Hypnotherapy Treatments

Discover more about how hypnotherapy can assist you by exploring the treatments below. If you can’t find what you’re looking for here, don’t hesitate to book a discovery call and I would be happy to discuss your unique requirements in greater detail.

Let’s take the first step to a happier you

Whether you’re seeking relief from stress, anxiety, or personal growth, I’m dedicated to tailoring my approach to meet your specific needs and aspirations. With a deep understanding of the mind-body connection and a commitment to your well-being, I offer a range of hypnotherapy services designed to address various aspects of your life, from mental wellness and personal development to overcoming fears and enhancing performance. Please note, this is not an exhaustive list and I also offer treatments for addiction, smoking cessation and weight management to name a few.


Find calm and control through our specialised hypnotherapy techniques for managing anxiety.


Manage poor sleep patterns and improve sleep habits with our tailored hypnotherapy solutions.

Calm Birth

Prepare for a calm and empowered pregnancy and birth through our hypnotherapy support.

Mental Health

From managing low moods to addressing PTSD, our sessions can help you achieve emotional balance.

Stress & Burnout

Combat stress and prevent burnout by exploring our personalised hypnotherapy strategies.

Confidence Building

Boost your self-esteem and develop a strong sense of self with our confidence-focused hypnotherapy techniques.

Low Motivation

Ignite your inner drive through our tailored hypnotherapy sessions, designed to rekindle your enthusiasm.

Goals & Events

Achieve your aspirations and excel in important events with our uplifting, goal-oriented hypnotherapy techniques.

Fears & Phobias

Learn to manage your fears and phobias to face challenges head-on with our targeted hypnotherapy sessions.

Quitting Smoking

Quit smoking and embrace a healthier lifestyle with our effective, solution-focused hypnotherapy session. Only one session is required, no consultation necessary.

Ready To Make A Change?

Free Consultation

Enjoy a free consultation from the comfort of your own home via video link.

Book Appointment

Select a time and date that suits you and start looking forward to our first session.

1st Session!

Sit back, relax and feel the benefits from your customised treatment session.

Hypnotherapy Reviews & Success Stories

What Is Solution-Focused Hypnotherapy?

Rooted in neuroscience, solution-focused hypnotherapy uses the principle of focusing on solutions rather than problems, to help individuals uncover their innate strengths and resources to overcome challenges. During solution-focused hypnotherapy sessions, we work collaboratively to define clear and achievable goals, emphasising the positive steps you can take to achieve them.

By harnessing the power of the subconscious mind through a gentle trance, this method enables you to tap into your inner potential and shift your mindset towards a more optimistic and proactive outlook. Whether you’re seeking relief from stress, anxiety, or other obstacles, solution-focused hypnotherapy empowers you to make gradual yet transformative progress, leading to improved well-being and a brighter future.

Meet Your Hypnotherapist

Zoe McAlpine

Hi! I’m Zoe, a solution-focused hypnotherapist based in Herne Bay, Kent close to the neighbouring towns of Canterbury, Whitstable and Faversham.  I am on a mission to help you achieve your goals and become the best version of yourself. With a genuine passion for guiding positive transformations, I’m here to be your partner in growth. Let’s work together towards meaningful change and a brighter future.