ONLINE HYPNOTHERAPY AND ANXIETY SUPPORT UK WIDE
You’re not broken, you’re burnt out.
Are you feeling trapped in a cycle of anxiety, low moods, or self-doubt? When you’re constantly holding everything together, it can quietly turn into exhaustion. You’re not broken – your nervous system has been under pressure for too long, Gentle, effective online hypnotherapy can help you feel calmer, clearer and more like yourself again – wherever you are in the UK.
Feel more confident|capable|relaxed|you with hypnotherapy
Welcome to Thistle Green Hypnotherapy. If you’ve been coping for a long time but quietly feeling overwhelmed, you don’t have to keep doing it alone. Through personalised, solution-focused online hypnotherapy, I help capable women regulate their nervous system, think more clearly, and feel like themselves again. Wherever you are in the UK (and beyond), support is available — begin by simply booking an initial consultation.
Hypnotherapy Treatments Online
You don’t have to keep pushing through alone. Using solution-focused hypnotherapy I help capable women reduce overwhelm, rebuild confidence and feel more in control again. Below are some of the areas I commonly support.
- NCalm Pregnancy & Birth
- NGoals & Events
- NLow Motivation
Clinical Online Hypnotherapy for Women Across the UK
Helping Capable Women Who Feel Overwhelmed Feel Like Themselves Again
You hold everything together. You show up, you cope, you get things done — and underneath it all, you’re quietly exhausted.
If you’re feeling snappy, flat, constantly “on”, or wondering why you can’t handle things the way you used to, you’re not broken. You’re overloaded. And once we make sense of what’s happening, things start to shift.
I will help you unlock your full potential through the power of hypnotherapy.
When You’re Used to Coping, It’s Hard to Admit You’re Struggling
Many of the women I work with minimise what they’re carrying. You might tell yourself it’s “not that bad”, that other people have more going on, or that you should be able to cope.
But when your nervous system has been switched on for too long — juggling work, family, responsibility and invisible pressure — it doesn’t matter how capable you are. It will start to show up.
You might notice constant mental noise, irritability or guilt, emotional overwhelm, brain fog, trouble switching off, or that quiet thought: “Why can’t I manage this?”
This isn’t weakness. It’s biology.
How Online Hypnotherapy Helps
In our sessions, I combine clear, simple brain-based explanation, practical nervous system regulation, and hypnotherapy that works at the root rather than just the surface.
This isn’t about thinking positively or trying harder. It’s about helping your system feel safe enough to come out of survival mode.
When that happens, you may notice you react less, think more clearly, feel calmer without forcing it, stop questioning yourself constantly, and begin to feel more like you again.
You Don’t Have to Blow Up Your Life
Most of the women I work with don’t want to quit their job or walk away from everything they’ve built. They simply want to stop feeling like they’re drowning in it.
That’s possible. And it starts with understanding what your brain has been doing — and gently guiding it back to balance.
Online Sessions – Simple and Accessible
Sessions take place online, so you can access support from home, wherever you are. You don’t need to prepare anything or explain yourself perfectly, and you don’t need to have reached breaking point.
You just need to be ready to understand what’s happening and change it at the root.
Start Here
If this sounds familiar, you don’t have to keep pushing alone. Book a calm, confidential consultation and let’s make sense of what’s happening.
I’ve witnessed the incredible impact that hypnotherapy can have on individuals seeking relief from stress, anxiety, and other challenges.
Hypnotherapy Reviews & Success Stories
Whether you’re seeking hypnotherapy for anxiety, low mood, confidence, or any other concerns, delve into hypnotherapy reviews from my in-person clients in Kent, to my online hypnotherapy clients based throughout the UK.
Hypnotherapy: Facts & Statistics
"Hypnosis is the most effective way of giving up smoking"
According to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe, to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone. (source)
"Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off"
Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended. (source)
"Hypnotised volunteers are up to 50% more capable of handling painful stimuli"
Hypnotized volunteers are up to 50% more capable of handling painful stimuli (Faymonville etal., 2006). Scans reveal that hypnosis can lower activity in the brain’s anterior cingulate cortex ,linking sensory stimuli to emotional and behavioral responses, and switch off pain signals. (source)
"In Britain 55% of birthing women using hypnosis required no medication for pain relief"
Hypnotherapy has been used successfully to prolong pregnancy and prevent premature delivery. In Britain 55% of birthing women using hypnosis required no medication for pain relief, compared with 22% of women in non-hypnosis groups. In two other reports 58% of women using hypnotic analgesia required no medication. And five other reports quoted 60-79% of women using hypnosis required no medication. (source)
"reduced anxiety in more than 79% of control participants"
A 2019 meta-analysis of hypnosis as a treatment for anxiety found that “the average participant receiving hypnosis reduced anxiety more than about 79% of control participants”. (source)
Frequently Asked Hypnotherapy Questions
What can I expect during a typical hypnotherapy session?
During a typical session, you can expect to engage in a conversation to discuss your goals and concerns. The session might involve relaxation techniques and guided imagery to induce a state of hypnosis, where you’ll experience heightened focus and receptivity to suggestions that align with your goals.
How does online hypnotherapy work?
Online hypnotherapy takes place through secure virtual platforms like Zoom. After scheduling your session, you’ll receive a link to our virtual meeting room. At the appointed time, you simply click the link to join the session from a quiet and comfortable space, just as you would for an in-person session.
What is solution-focused hypnotherapy?
Solution-focused hypnotherapy is a therapeutic approach grounded in neuroscience that emphasises creating positive change by focusing on solutions rather than problems. It combines elements of positive psychology, hypnosis, and goal setting to help individuals achieve their desired outcomes and enhance their well-being.
How does solution-focused hypnotherapy differ from traditional therapy?
Unlike traditional therapy, which often delves into analysing past experiences and problems, solution-focused hypnotherapy primarily concentrates on identifying your goals, strengths, and resources. It’s future-oriented and works by guiding you towards your preferred future, utilising the power of your mind to facilitate change.
Is online hypnotherapy as effective as in-person sessions?
Absolutely. Online hypnotherapy provides the same transformative benefits as in-person sessions. The process, techniques, and outcomes remain consistent, and many clients find the convenience of online sessions enhances their experience.
Start your online hypnotherapy journey today.
BOOK YOUR INITIAL CONSULTATION
Begin with a focused 30 minute online session to clarify your goals and next steps.
access support from home
Professional online hypnotherapy delivered via Microsoft Teams
Build lasting change
Work through a structured process designed to calm the nervous system and strengthen confidence.