Hypnotherapy for Anxiety

Anxiety can be a heavy burden, limiting personal growth and stealing moments of joy. My goal is your goal, together we will work to increase your confidence and build self belief through the powerful techniques of hypnotherapy for anxiety. Learn to relax more and worry less so you can start living the life you deserve.

How Does Hypnotherapy For Anxiety Work?

We all experience anxiety at some point in our lives and this would be normal.  However, if your worries and fears, or feelings of unease are causing you to change, or restrict, the way you live your life then you may be experiencing more than is normal.  Some common areas I see in clinic are driving anxiety, social anxiety, health anxiety, flying anxiety, phobias, fears and panic attacks.  

Here’s how hypnotherapy for anxiety works: Firstly we will discuss what you want to achieve – nailing that job interview, crushing it in that exam, getting on that plane or simply wanting to feel more confident so that you can do the things you dream of doing.

During our sessions we will get you focused on your goals and build the steps towards where you want to be.  I will then gently guide you into a relaxed state as this is where your mind is more open to considering those positive suggestions and goals. It’s like bypassing your anxiety brain and rewiring it to react differently to triggers, helping you feel more in control. 

Hypnotherapy for anxiety can also help to soothe the physical symptoms, like racing heart or tense muscles and panic attacks by promoting deep relaxation. With each subsequent session, you’ll gain practical tools to manage anxiety, deepen your relaxation and discover the sense of peace you’ve been longing for.

If you would like to talk in more depth about how I can help you with your anxiety then click the link below to book your call.


What To Expect From Hypnotherapy for Anxiety Sessions

Initial Chat

Our journey starts with an insightful initial conversation about your goals and aspirations for positive change. After this, I’ll establish a personalised treatment plan.

In-Depth Talk

In our sessions, we engage in solution-focused discussions exploring strengths, successes, and steps for desired outcomes. Focusing on the future, not the past.

Hypnosis Phase

Enter the relaxing hypnosis phase, where your subconscious mind becomes receptive to positive suggestions to reframe negative thought patterns.

Hypnotherapy for Anxiety: Understanding Anxiety

Understanding anxiety is the first step towards finding relief and empowerment. If you have been feeling anxious for an extended period of time then it can be difficult to see a future that isn’t overwhelming or where those feelings don’t interfere with daily life.  It’s important to recognise that anxiety manifests differently in individuals, from persistent worrying to physical symptoms like rapid heartbeat and tension.

During hypnotherapy for anxiety sessions with me, we delve into what is happening in your brain during those moments of anxiety, understanding how your brain works is an important step to feeling in control and unravelling its unconscious triggers.  It is important to understand that because these are unconscious patterns you are not choosing to respond the way you do.  Learning tools that are right for you will help to manage your responses so you can regain control and embark on a journey towards a more tranquil and fulfilling life.

Can Hypnotherapy for Anxiety Work for Different Types of Anxiety?

Hypnotherapy for anxiety offers a versatile approach to addressing various types of anxiety, providing you with effective tools to navigate any challenges. From generalised anxiety to specific phobias, social anxiety, health anxiety, driving anxiety and even performance anxiety, each session is tailored to suit your unique goals.

Whether you’re grappling with the pressures of everyday life, finding yourself avoiding situations you would like to be included in, or seeking relief from anxiety-related disorders, hypnotherapy for anxiety can guide you towards a calmer, more balanced state of mind and empower you with strategies that work for you.

If you want to know how I can help you move forward and achieve your goals then book your free call today.

Start managing your anxiety with hypnotherapy today

Free Discovery Call

Enjoy a free call to discuss if hypnotherapy is the right therapy for you.

Book Appointment

Select a time and date that suits you and start looking forward to your consultation.

free initial consultation

Learn how your brain works and receive my relaxation audio for use at home.

Hypnotherapy for Anxiety Reviews & Success Stories

Frequently Asked Hypnotherapy for Anxiety Questions

What is hypnotherapy for anxiety?

Hypnotherapy for anxiety is a therapeutic approach that uses hypnosis to address and alleviate symptoms of anxiety. It aims to help individuals access their subconscious mind to identify and modify negative thought patterns, beliefs, and behaviours that contribute to their anxiety.

How does hypnotherapy help with anxiety?

Hypnotherapy induces a state of deep relaxation, similar to a trance, where the mind becomes more open to suggestion and positive change. During this state, you will be guided to reframe negative thought patterns, reduce the intensity of anxiety responses, and promote a sense of calm and control.

Is hypnotherapy effective for all types of anxiety?

Hypnotherapy can be effective for various types of anxiety, including generalised anxiety disorder, social anxiety, driving anxiety, health anxiety, phobias, panic disorder, and more. If you’re unsure if hypnotherapy is a suitable option for your specific type and severity of anxiety, feel free to get in touch or book a free discovery call to discuss this further.

Can I do hypnotherapy for anxiety online?

Yes, you can absolutely receive effective hypnotherapy for anxiety online. My online anxiety hypnotherapy sessions offer the same level of effectiveness as in-person sessions. Through secure and convenient video conferencing platforms, I’m able to create a comfortable and confidential environment for your sessions. This allows you to experience the benefits of hypnotherapy from the comfort of your own home. Many clients find online sessions to be just as impactful as in-person ones, and they allow for greater flexibility in scheduling.

How many sessions are usually needed to see results?

The number of sessions needed to see results varies depending on individual circumstances. Some individuals may experience improvements in just a few sessions, while others might require more time. After our consultation where I gain an understanding of your specific goals, I will be able to offer a guideline on how many sessions are required however you will be in control of the actual number of sessions undertaken.  The ultimate goal is that you do not need me anymore and only you will be able to know when that has happened.

Is hypnotherapy safe for anxiety treatment?

When conducted by a qualified and trained hypnotherapist, hypnotherapy for anxiety is absolutely safe. The client is always in control during the process and cannot be made to do anything against their will. It’s important to choose a reputable and qualified hypnotherapist who specialises in anxiety treatment (such as myself) for the best outcomes. If you have concerns, I’m happy to discuss them with you before beginning treatment.

What Can Hypnotherapy Help With?

Whatever you’re facing right now, I’m confident I can help you by using the most up-to-date solution-focused hypnotherapy techniques. Here are a few of my specialist areas:

Meet Your Anxiety Hypnotherapist

Zoe McAlpine

Hi! I’m Zoe, a solution-focused hypnotherapist on a mission to help you achieve your goals and become the best version of yourself. With a genuine passion for guiding positive transformations, I’m here to be your partner in growth. Let’s work together towards meaningful change and a brighter future.