Solution focused hypnotherapy is a combination of Psychotherapy and Hypnosis. Psychotherapy itself is incredibly beneficial, the type of psychotherapy I practice is called ‘solution focused’ and is designed to reduce anxiety and calm the mind. Being future orientated means, we focus on solutions rather than dwelling on problems. The effects are then enhanced with the application of hypnosis, which enables the subconscious mind to make beneficial changes.
We will work together in a collaborative way and discuss the future you want, where you are, and where you want to be. If you are willing to make changes to the way you think then this therapy can be highly effective in relieving the symptoms of anxiety and stress.
What is Hypnosis?
It is simply a state of focused attention, like daydreaming. We all experience Hypnotic states throughout the day. Have you ever driven home and not remembered the journey? In this relaxed state your mind is responsive to suggestions which can help change negative thought patterns. It feels relaxing and ordinary, you will still be able to hear everything that is said to you whilst in a deeply relaxed state.
What can I expect?
At your initial consultation we will discuss what you want to achieve, provide an explanation of how your brain works and discuss how hypnotherapy can help you. We will also talk about how many sessions you may need.
In following sessions, we will acknowledge where you are and focus on solutions for where you want to be rather than dwelling on problems. This means we do not need to analyse painful and emotional events. I will help you to imagine your preferred future before guiding you into a relaxed state.
What hypnotherapy cannot do:
We cannot magic away your problems, Hypnotherapy is not something that is done to you. Change happens when you are ready and willing to take the actions and steps necessary to allow change to happen. Hypnotherapy cannot make you do anything you do not want to, unlike what may be portrayed in the media. Anything that is inappropriate for you will be rejected by your subconscious.
Get in touch to book your FREE initial consultation today.