Hypnotherapy FAQs

My hypnotherapy practice is conveniently situated near Whitstable and Canterbury in Herne Bay, Kent, offering in-person sessions. Additionally, I provide online hypnotherapy sessions to clients from anywhere in the UK.

Typically, sessions last for about an hour. Certain treatments, such as smoking cessation, involve a single, extended 2-hour appointment.

Absolutely. The number of sessions required will vary from person to person.  Therefore packages are available in blocks of 4 or 8 sessions, offering a discounted rate. To learn more about pricing and package details, kindly refer to the pricing page.

I understand that unforeseen circumstances may arise. If you need to cancel or reschedule an appointment, kindly provide a minimum of 24 hours’ notice. This allows me to adjust my schedule accordingly.

The number of sessions varies depending on individual needs and goals. Some clients experience significant progress in a few sessions, while others may benefit from more extended support. Treatment length is discussed at your initial consultation, and package options are available.

Absolutely. I trained at what is considered the gold standard for hypnotherapists, The Clifton Practice, obtaining a Diploma in Solution-Focused Hypnotherapy and a Hypnotherapy Practitioner Diploma. In addition, I am registered with esteemed organisations, including the Association for Solution-Focused Hypnotherapists (AfSFH), the National Council for Hypnotherapy (NCH), and the Complementary & Natural Healthcare Council (CNHC). These accreditations reflect my commitment to top-quality and well-regulated practice, ensuring you receive the best care and support on your journey to well-being.

Solution-focused hypnotherapy can assist with a wide range of issues, including stress, anxiety, phobias, self-esteem, and more. It’s a versatile approach focused on positive change.

Hypnotherapy is a safe, powerful psychotherapeutic tool grounded in neuroscience. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. Have you ever driven home and not remembered anything about the journey, or been engrossed in a book and not been conscious of time passing? If so, you’ve been in a state of focused attention, not unlike the feeling of being hypnotised.

Yes, solution-focused hypnotherapy is generally suitable for individuals of various backgrounds and ages. However, I would always recommend using a qualified hypnotherapist to determine if it’s the right fit for your specific needs.

Unlike traditional therapy, which may delve into past issues, solution-focused hypnotherapy primarily focuses on your desired future and solutions. It’s a forward-focused approach that leverages your strengths and resources for positive change.

A typical session involves discussing your goals, strengths, and the positive outcomes you want to achieve. You will then be guided into a relaxed state of hypnosis to help reframe negative thought patterns and foster lasting change.

Yes, the hypnosis used in solution-focused hypnotherapy is safe and guided by a trained professional. You remain in control throughout the process, and the goal is to help you achieve relaxation and positive change in a secure environment.

Online hypnotherapy takes place through secure virtual platforms like Zoom. After scheduling your session, you’ll receive a link to our virtual meeting room. At the appointed time, you simply click the link to join the session from a quiet and comfortable space, just as you would for an in-person session.

Absolutely. Online hypnotherapy provides the same transformative benefits as in-person sessions. The process, techniques, and outcomes remain consistent, and many clients find the convenience of online sessions enhances their experience.

All you need is a stable internet connection, a device (such as a computer, tablet, or smartphone), and a private space where you won’t be disturbed during the session.

Yes, confidentiality is of the utmost importance, and our online hypnotherapy sessions are conducted in a secure and private environment. The platforms we use adhere to strict privacy standards to ensure your information remains confidential.

To make the most of your online hypnotherapy experience, ensure you have a comfortable space, a reliable internet connection, and a device with audio and video capabilities. Using headphones can enhance the audio quality and make the experience feel more private.

Booking an online session is simple. Just visit the bookings page and select a convenient time slot. After booking, you’ll receive confirmation details and a link to access the virtual session. It’s a hassle-free way to begin your journey towards positive change from wherever you are.