Wellness Hub
Discover new inspiring reading, unwind with our relaxation audio, and explore complimentary mental wellness resources in our Wellness Hub. Here, you’ll also find our latest blog posts and company updates, including details about upcoming events and new service offerings.
Take Some Time For You
Are you exploring the benefits of hypnotherapy? Treat yourself to our complimentary relaxation audio experience below. Set aside 30 minutes to sit back, unwind, and connect with your subconscious mind.
Relaxation Audio
đż When a Heart Leaves Pawprints: Navigating Pet Grief â My Journey With Kemper
Pet grief is real. Itâs deep. And for many of us, it becomes one of the hardest emotional journeys we ever walk. Losing a pet is unlike any other kind of loss, and I never truly understood the depth of it until it happened to me. Kemper wasnât âjust my…
What Hypnosis Really Feels Like (And Why Youâre Always in Control)
If youâve ever wondered what hypnosis really feels like â especially online hypnotherapy â youâre not alone. Many people imagine itâs like being asleep, unconscious, or âunder someoneâs control.â In truth, hypnotherapy online feels calm, focused, and empowering. At Thistle Green Hypnotherapy, I describe it as a state of relaxed…
Why Your Phobia Is Not Ridiculous â According to Your Friendly Online Hypnotherapist
Have you ever been told that your fear is silly, irrational, or that you should just âget over itâ?I bet youâve even said those things to yourself at times. As someone who specialises in online hypnotherapy for phobias, I hear that all the time – and I always say the…
Why the Changing Seasons Affect Your Mood (and How Online Hypnotherapy Can Help You Reset)
It definitely feels like the seasons have shifted quite suddenly and it is not uncommon to notice subtle changes in mood, energy, and even sleep. Darker mornings, shorter days, and unpredictable weather can leave you feeling unmotivated or more tired than usual. For some, this transition can also bring a…
Guided Sleep Hypnosis for Deep Relaxation | New YouTube Channel by Thistle Green Hypnotherapy
Welcome to Thistle Green Hypnotherapy, where my mission is simple: change your mind, change your life. For many people, the journey toward calmness, confidence, and better rest begins with small, accessible steps. Thatâs why I am excited to announce the launch of my brand-new YouTube channel â Thistle Green Hypnotherapy.…
Solution-Focused Hypnotherapy vs CBT: What’s the Difference?
Are you on a journey towards personal growth and positive change? Therapy can be an invaluable tool in this process. In the realm of therapeutic approaches, two stand out: solution-focused hypnotherapy and cognitive behavioural therapy (CBT). Each has its own strengths and unique methods. Let\'s dive into the distinctions and…
Positive Affirmations in Hypnotherapy
In the realm of hypnotherapy, where the incredible potential of our minds takes centre stage, positive affirmations emerge as a powerful tool for positive change. These statements, though simple, hold the key to reshaping our thought patterns and boosting our self-esteem. In this blog post, we will explore the remarkable…
NLP and Hypnotherapy: How They Work Together
In the realm of personal growth and transformative therapies, two methodologies stand out: neuro-linguistic programming (NLP) and hypnotherapy. Individually, they offer remarkable insights into the human mind; together, they create a synergy that can unlock profound positive change. This blog post delves into the world of NLP and its dynamic…
The Benefits of Guided Breathing: Enhance Your Well-Being
In the fast-paced world we live in, finding moments of calm and tranquility has become more important than ever. Amidst the chaos, one practice that has gained popularity for its profound effects on mental, emotional, and physical well-being is guided breathing. If youâre seeking a simple yet effective way to…
Daily Affirmation
Download your free affirmation wallpaper
Brighten your day with our Daily Positive Affirmation Wallpaper! Visual cues speak to the subconscious mind and begin to change how you think. Start your journey to a more positive outlook with our complimentary downloadable wallpapers.
Weekly Group Sessions
I am excited to announce that I will soon be offering online group relaxation events. Become part of a supportive environment designed to help you unwind, improve your confidence, and achieve your personal goals using the power of hypnotherapy. Register interest to be the first to find out about my weekly relaxation workshops!
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Inspiring Reading
Book Recommendations
"I Love Me" by David R Hamilton
Uncover the profound impact of self-love on your mental and emotional well-being. David R. Hamilton’s book offers insights and practical techniques for cultivating a healthier self-relationship.
"The Gifts of Imperfection" by Brené Brown
Dr. Brené Brown guides readers toward cultivating self-acceptance and authenticity. This book explores the transformative power of vulnerability and encourages a more wholehearted approach to life.
"Atomic Habits" by James Clear
Delve into the science of habit formation and learn how small changes can lead to remarkable personal growth, helping you build positive habits and break free from destructive ones.
"The Power of Now" by Eckhart Tolle
Explore the art of mindfulness and present moment awareness in this transformative guide, designed to help you break free from past limitations and embrace a more fulfilling life.
"The Miracle Morning" by Hal Elrod
Discover a morning routine that can supercharge your productivity, positivity, and overall well-being, helping you create a purposeful and fulfilling life.
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