by Zoe McAlpine | Jan 1, 2026 | Blog
Do New Year’s resolutions work, or do they ask for change in a way that sets many people up to fail before the year has even begun? Every January, the same familiar pressure appears. Set goals.Fix habits.Become a better version of yourself — quickly. Gym memberships...
by Zoe McAlpine | Oct 27, 2025 | Blog
If you’ve ever wondered what hypnosis really feels like — especially online hypnotherapy — you’re not alone. Many people imagine it’s like being asleep, unconscious, or “under someone’s control.” In truth, hypnotherapy online feels calm, focused, and empowering. At...
by Zoe McAlpine | Oct 12, 2025 | Blog
Have you ever been told that your fear is silly, irrational, or that you should just “get over it”?I bet you’ve even said those things to yourself at times. As someone who specialises in online hypnotherapy for phobias, I hear that all the time – and I always...
by Zoe McAlpine | Sep 28, 2025 | Blog
It definitely feels like the seasons have shifted quite suddenly and it is not uncommon to notice subtle changes in mood, energy, and even sleep. Darker mornings, shorter days, and unpredictable weather can leave you feeling unmotivated or more tired than usual. For...
by Zoe McAlpine | Sep 14, 2025 | Blog
Welcome to Thistle Green Hypnotherapy, where my mission is simple: change your mind, change your life. For many people, the journey toward calmness, confidence, and better rest begins with small, accessible steps. That’s why I am excited to announce the launch of my...
