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Hypnotherapy for Quitting Smoking

Are you ready to give up smoking? My tailored solution-focused hypnotherapy for quitting smoking session can help you regain control over your habit. And the best part is that it only takes one session to see results!

How Does Hypnotherapy for Smoking Cessation Work?

Solution-focused hypnotherapy for quitting smoking targets the subconscious mind, where smoking habits and triggers are deeply rooted.  Our work together begins when we reframe the way you perceive smoking and later during the session we will induce a state of deep relaxation, where we can access the subconscious part of your mind to remind it just how dangerous smoking is.  Through positive suggestions and visualisation techniques, we replace old patterns with a renewed sense of self-control and a clear vision of a smoke-free future. This approach empowers you to break free from the smoking habit and embrace a healthier, tobacco or vape free lifestyle.

Quitting smoking, or vaping, is a unique journey for each individual and hypnotherapy is not a magic wand.  This approach will only work if you want it to and that’s why this single session is tailored to your specific needs and triggers. You’ll not only understand the physical addiction but also the psychological triggers that contribute to the habit. 

The session can be conducted in person at my clinic in Herne Bay or you can choose to have hypnotherapy online via zoom.  To get started simply click to book your discovery call and we can discuss how this session could benefit you.

 

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"Hypnosis Is The Most Effective Way of Quitting Smoking"

According to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe, to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.
(source)

"Smokers Twice as Likely to Remain Smoke-Free After Two Years"

A study of 71 smokers showed that after a two-year follow-up, patients who quit with hypnosis were twice as likely to remain smoke-free as those who quit on their own.
(source)

“87% of Smokers Reported Abstinence From Tobacco Use With Hypnosis”

A field study of 93 male and 93 female CMHC outpatients examined the facilitation of smoking cessation by using hypnosis. At 3-month follow-up, 86% of the men and 87% of the women reported continued abstinence from the use of tobacco using hypnosis.
(source)

Benefits of Hypnotherapy for Quitting Smoking

  • Efficient Smoking Cessation: Solution-focused hypnotherapy offers a streamlined approach and can help you quit smoking or vaping quicker and more efficiently compared to traditional methods.
  • Addressing Psychological Triggers: Hypnotherapy targets the subconscious, enabling you to reframe your relationship with smoking, address psychological triggers, and reduce cravings.
  • Enhanced Willpower and Self-Control: Hypnotherapy empowers you to strengthen your willpower and exercise greater self-control over your smoking habit.
  • Reduced Stress and Anxiety: Hypnotherapy induces relaxation, providing you with effective tools to manage stress and anxiety, reducing the need for smoking as a coping mechanism.
  • Improved Health and Well-being: Quitting smoking leads to numerous health benefits, and hypnotherapy provides a strong foundation for a smoke-free, healthier lifestyle.
  • Long-Term Success: Solution-focused hypnotherapy equips you with the mental tools and strategies to maintain your smoke-free status, leading to lasting results.
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Hypnotherapy Reviews & Success Stories

Lorna, Kent

"Relaxed & Ready To Give Birth"

Calm Birth & Pregnancy

I understood the basic principle of hypnobirthing, but I didn’t know exactly what to expect from our sessions – I had hoped that it would result in a labour experience involving as little medical intervention as possible, and whilst I have not yet given birth, I am in the most relaxed and positive mindset possible. Not only do I feel relaxed and ready to give birth, but the sessions have allowed me to handle the usual day to day pressures of work, life, and planning for the baby’s arrival with ease.

Kay A

"Changed My Life"

Confidence & Anxiety

Hypnotherapy has been one of the best decisions I have made for myself in a very long time. Zoe was so supportive throughout and helped me through so many twists and turns that life threw at me. I was unsure of what to expect from our sessions as I had never tried hypnotherapy before, but I am so shocked and surprised at the impact it has had on my life and my thought processes. I would highly recommend Zoe to anyone struggling with confidence problems and anxiety; she has honestly changed my life for the better 🙂

Lucy, Kent

"I Had Tried Almost Everything"

Anxiety & Low Mood

I had tried almost everything to treat my anxiety. I came across hypnotherapy, and I’m so glad I took the leap to give it a go! Zoe is incredibly knowledgeable in her field and a very welcoming individual who makes you feel instantly at ease. I leave each session feeling lighter, calmer, and more equipped to take on challenges. Solution focused hypnotherapy has been the best investment I have made for myself, and I would recommend anyone struggling with anxiety, confidence, or low mood to give it a go!

Robyn, Canterbury

"Built Up My Confidence"

Stress & Anxiety

It could help you just like it helped me. I was having bad days and hadn’t realised how many things were bothering me. I wake up feeling better and not stressed. You have built up my confidence, and now I feel I can conquer what life throws at me without bursting into tears! I am calm, confident, and fully prepared. I wasn’t sure I believed it could work, but it definitely has!

Ruby, Kent

"My Experience Was Amazing"

Insomnia, Stress & Anxiety

I began working with Zoe because I was suffering from insomnia, anxiety, and stress. My experience was amazing, Zoe is friendly, professional, and talks you through every step of the way. This process has changed the way I think about things, I have rationalised my thought process, and it has given me my confidence back. I would recommend Zoe to anyone, and if you are thinking about hypnotherapy, then go for it. It has helped me more than I could ever have imagined.

Nicole R

"Helped Me Feel More In Control"

Stress & Anxiety

Working with Zoe, I felt well supported, listened to, and received some useful information to help me reframe, understand, and address my situation. I came for help because I had had a year of poor sleep, and problems with stress and anxiety affecting my digestion and causing discomfort and pain. Now my stress is much reduced, I feel less anxious, and when I use the techniques provided, I do sleep better. It has improved my confidence that I can do something to help myself. I would encourage everyone to try hypnotherapy, especially if they are overwhelmed by physical or emotional feelings. It helped me feel more in control rather than being controlled.

Hypnotherapy for Quitting Smoking: Frequently Asked Questions

How does hypnotherapy help with quitting smoking?

Solution-focused hypnotherapy addresses the subconscious patterns associated with smoking, helping you reframe your mindset and reduce cravings, making it easier to quit.

How many sessions are typically needed to quit smoking with hypnotherapy?

Only one session is required for smoking cessation. The session is around two hours long and does not need a consultation beforehand.

Is hypnotherapy for quitting smoking safe and effective?

Yes, solution-focused hypnotherapy is a safe and highly effective method for quitting smoking. It focuses on empowering you to manage the habit by addressing the underlying subconscious triggers.

Can hypnotherapy help with managing withdrawal symptoms during the quitting process?

Yes, hypnotherapy can provide valuable tools and techniques to help you manage withdrawal symptoms, making the quitting process smoother and more manageable.

What sets solution-focused hypnotherapy apart from other methods for quitting smoking?

Solution-focused hypnotherapy targets the subconscious mind, making it a powerful tool for changing deep-seated habits and behaviours. It provides a holistic approach that addresses both the physical and psychological aspects of smoking.

Can hypnotherapy be combined with other smoking cessation methods or therapies for even greater effectiveness?

Yes, hypnotherapy can complement other smoking cessation approaches. It’s important to discuss any other methods or therapies you’re using with your hypnotherapist to ensure a cohesive and integrated approach to quitting smoking.

What Can Hypnotherapy Help With?

Whatever you’re facing right now, I’m confident I can help you by using the most up-to-date solution-focused hypnotherapy techniques. Here are a few of my specialist areas:

  • NAnxiety & Worries
  • NStress & Burnout
  • NFears & Phobias
  • NLow Mood & Mental Health
  • NConfidence & Motivation
  • NInsomnia & Better Sleep
  • NCalm Pregnancy & Birth
  • NGoals & Events
  • NWeight Management
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Meet Your Hypnotherapist

Zoe McAlpine

Hi! I’m Zoe, a solution-focused hypnotherapist on a mission to help you achieve your goals and become the best version of yourself. With a genuine passion for guiding positive transformations, I’m here to be your partner in growth. Let’s work together towards meaningful change and a brighter future.