The perfect way to refocus
My physical symptoms of anxiety had returned and were impacting my day. I was struggling to sleep and numerous tasks were causing me to panic and were preoccupying my thoughts. I wanted to gain control before the symptoms became debilitating. My experience of working with you was entirely positive, the sessions fitted around work and parenting so I could fully engage. I gained focus on what was causing my anxiety and found practical steps I could take each week to feel better. Visualising what I could do differently felt as though I had already achieved it , so then doing it in real life seemed much easier. I was overwhelmed and trapped in a cycle now I have applied for a job I wanted and start on Monday! I have recommended this to so many people, you have nothing to lose and lots to gain, it is the perfect way to refocus and achieve a better balance in your wellbeing.
Thistle Green Hypnotherapy